Solar Plexus Chakra Shapes Your Confidence, Courage and Abundance

Overview:

Among the Seven Chakras in the Human Body, the Solar Plexus which is also known as the Manipura Chakra is the core of personal power. It determines to a greater extent how confident you feel, how boldly you act, how you behave, how clearly and wisely you decide, and how strongly you pursue success and abundance. This Fire Chakra governs self-esteem, courage, discipline, ambition, and financial stability.

When the Solar Plexus Chakra is perfectly balanced, life feels purposeful, resourceful and empowered. But when it is blocked or inactive even capable individuals may experience hesitation, self-doubt, emotional suppression, digestive discomfort, and stagnation. This blog offers a complete understanding of this chakra, including signs of a blocked Solar Plexus, core reasons of its blockage, and how to heal it naturally through Reiki and other holistic practices.

Solar Plexus: Awakening the Inner Fire

Rigveda (1.58 & 3.28) glorifies Agni as the divine inner fire that governs strength (bala), courage (virya), digestion, clarity, and purposeful action. Agni is described as residing within the human being, transforming food into energy and intention into action. In yogic science, this sacred inner fire manifests as the Manipura Chakra, also known as the Solar Plexus Chakra, the radiant center of self-power and conscious pure will.

What Is the Solar Plexus Chakra (Manipura Chakra)?

The Solar Plexus Chakra, or Manipura, is the Third Chakra in the chakra system of the body. The Sanskrit word Manipura means “City of Jewels,” symbolizing the inner wealth of confidence, discipline, courage, self-esteem and self-respect. It governs identity that is who you believe you truly are and how you express that identity through actions.

Known as the Fire Chakra also,, Manipura transforms thoughts into decisions and intentions into movement. It fuels ambition, clarity, leadership, and inner authority.

Manipura Chakra Location

The Solar Plexus Chakra is located in the upper abdominal region, around the navel, stomach, and diaphragm, just below the rib cage. Energetically, it acts as a bridge between the lower chakras of survival and emotion and the higher chakras of love, communication, awakening and intuition.

Due to this central placement, the Solar Plexus Chakra plays a quite critical role in turning awareness into action.

Solar Plexus Chakra and Self-Confidence

Self-confidence is the most visible expression of a healthy Solar Plexus Chakra. When Manipura is absolutely balanced, individuals trust their abilities, honor their boundaries, and express themselves without fear of judgment.

An imbalanced Solar Plexus causes confidence to depend on external validation and circumstances thus leading to self-doubt, comparison, and fear of disapproval.

Solar Plexus Chakra and Willpower

Willpower directly originates from the Fire Chakra. It provides the inner strength to remain disciplined, focused, and consistent even during adversity and challenging situations.

When blocked, motivation weaken to a greater extent, procrastination increases drastically and self-sabotaging patterns emerge.

Solar Plexus Chakra and Courage

Courage, it is the ability to face uncertainty and stand in one’s truth, is governed by the Third Chakra. A balanced Manipura inspires bold yet grounded action.

When imbalanced, fear of confrontation, avoidance of responsibility, and risk aversion dominate behavior.

Solar Plexus Chakra and Financial Abundance

Financial abundance is deeply linked to self-worth and decision-making ability. A balanced Solar Plexus supports healthy ambition, confident choices, and the ability to receive abundance without guilt.

Blockages may appear as under-earning, fear and insecurity around money, difficulty charging for services, or self-imposed financial limitations.

Characteristics of the Manipura Chakra

· Color: Its color is Yellow which is related with clarity, intellect and confidence

· Symbol: This chakra looks like a Ten-petaled lotus a symbol of transformation and strength

· Element: Its related element is Fire, the element of action, digestion and energy

· Planet: Sun is the associated planet with solar Plexus which is associated with vitality, authority, identity

Deities Across Hinduism and other Ancient Civilizations:

· Hinduism: Agni, Lord Vishnu, Goddess Lakshmi are the deities of this chakra

· Ancient Egypt: Ra, who is the solar life force and authority.

· Greek Tradition: Apollo, the God of clarity, confidence and leadership

Signs of a Blocked Solar Plexus Chakra

The Solar Plexus Chakra (Manipura Chakra) which governs our sense of personal power, self-worth, and inner authority. When this Fire Chakra is blocked, the imbalance does not remain limited to the energy body in reality, it gradually manifests across physical health, emotional stability, mental clarity, and psychological resilience. Because this chakra is closely linked with digestion, stress response, and identity, its blockage is often felt deeply and persistently.

Physical Symptoms:

Physically, a blocked Solar Plexus Chakra commonly affects the digestive system of the human body as this chakra governs Agni, the digestive fire. Individuals may experience acidity, bloating, gas, IBS, ulcers, frequent stomach pain, or irregular appetite. Over time, chronic stress stored in this area may contribute to liver imbalance, diabetes, fatigue, and weakened metabolism.

From a scientific perspective, prolonged stress dysregulates the gut–brain axis and activates the sympathetic nervous system, impairing digestion and energy production. This explains why Solar Plexus imbalance often presents as stress-related gut disorders and exhaustion.

Emotional Symptoms:

Emotionally, Manipura Chakra blockage creates a persistent sense of powerlessness and emotional suppression. Individuals may mostly carry unresolved anger, frustration, shame, or guilt, yet struggle to express these emotions openly and safely. This internal conflict often leads to irritability, emotional numbness, or sudden emotional outbursts. Spiritually, the inner fire becomes dim, making it difficult to feel motivated, courageous, or emotionally stable. A person may feel emotionally “small,” hesitant to claim space or voice needs, even in close relationships.

Mental & Psychological Symptoms

Mentally and psychologically, a blocked Manipura Chakra weakens self-trust and inner authority. Chronic self-doubt, overthinking, fear of failure, and perfectionism become the core and dominant patterns. Decision-making feels overwhelming, as the individual constantly questions their own judgment.

Psychologically, this can manifest as anxiety, stress, low self-esteem, impostor syndrome, or dependency on external validation. The inner critic becomes loud, while confidence and self-belief quietly erode.

Core Reasons of a Blocked Manipura Chakra

The blockage of the Solar Plexus Chakra rarely occurs instantly. It is usually the result of long-term negative emotional conditioning, unprocessed experiences, and repeated stress patterns that weaken one’s sense of self over time.

1. Childhood Criticism and Comparison
Early-life experiences play a critical and significant role in Solar Plexus development. Frequent criticism, unnecessary comparison, emotional neglect, or lack of encouragement during childhood teach the individual to doubt themselves. When a child’s efforts are consistently invalidated, their inner fire begins to shrink considerably.

Spiritually, this creates a subconscious belief that personal power is unsafe or unworthy, leading to lifelong struggles with confidence and authority.

2. Suppressed Anger and Emotional Expression
When emotions such as anger, hurt, resentment, or shame are repeatedly suppressed, they accumulate in the Solar Plexus region. Instead of being processed and released safely, these emotions stagnate, blocking the core energetic flow.

Over time, emotional suppression disconnects individuals from their authentic reactions, weakening both emotional digestion and personal power

3. Fear of Failure and Rejection
Experiences of repeated failure, rejection, or public embarrassment deeply impact self-belief. When failures are permanently internalized as personal inadequacy rather than learning experiences, the Solar Plexus loses its resilience.

Fear of repeating past pain and failures suppresses risk-taking, initiative, and courage.

4. Toxic Relationships and Control Dynamics
Being dominated, manipulated, or emotionally controlled, whether by parents, partners, or authority figures slowly and gradually erodes the self-worth. Constant people-pleasing, fear of conflict, or submission trains the nervous system to associate power with danger.

Energetically, the Solar Plexus contracts as a survival response, leading to chronic imbalance.

5. Chronic Stress and Survival Mode Living
Sustained and chronic stress, unrealistic and impractical expectations, and burnout, exhaust both the nervous system and the digestive fire. Living in a constant state of urgency or fear keeps the Solar Plexus in survival mode rather than empowerment mode.

Scientifically, chronic cortisol elevation disrupts digestion and energy metabolism, reinforcing the Manipura imbalance.

6. Trauma, Shame, and Identity Wounds
Unresolved trauma and shame-based experiences deeply suppress Manipura energy, affecting confidence, decision-making, and self-expression.

Solar Plexus Chakra and Diabetes: A Scientific and Spiritual Perspective

Diabetes is a serious chronic metabolic disorder which affects the blood sugar regulation and, if unmanaged, can damage the heart, kidneys, nerves, and eyes. Globally, more than 590 million people are currently living with diabetes, and the numbers continue to rise due to chronic stress, sedentary lifestyles, and metabolic imbalance. Scientifically, diabetes especially type 2, is linked to impaired digestion, insulin resistance, and dysregulation of the nervous and endocrine systems. From a yogic and spiritual perspective, these functions are governed by the Third Chakra, the center of digestive fire (Agni) and metabolic energy. When prolonged stress, emotional suppression, or weakened inner power blocks the Solar Plexus, the body’s ability to metabolize energy both physical and emotional becomes highly compromised, subtly mirroring the patterns observed in metabolic disorders like diabetes. This highlights the importance of integrating medical care with stress regulation and Solar Plexus balancing practices for holistic well-being.

How to Heal the Solar Plexus Chakra Naturally

Healing the Solar Plexus Chakra requires restoring the inner fire, emotional strength, self-trust, and energetic balance. True healing cannot be done forcefully “activating” power, but about gently and patiently reclaiming it through awareness, compassion, and consistent practice.

A holistic approach that integrates energy healing, breath, movement, sound, and self-reflection creates the most sustainable transformation. These practices not only activates the power of this vital chakra but raises the vibrational frequency of the entire body to the highest level.

Reiki Healing – The Foundation of Manipura Healing

Reiki is one of the most effective and gentle modalities for Solar Plexus healing, as it works directly with the subtle energy body where emotional trauma is deeply stored. Fear, shame, suppressed anger, and self-doubt often lodge in the Manipura Chakra, beyond the reach of the logic alone.

Reiki dissolves these energetic blockages without forcing emotional release, allowing the body and mind to heal at a safe pace. It calms down the nervous system, supports digestive balance, and restores inner harmony between thoughts and emotions. With regular Reiki practice, confidence rebuilds organically, decision-making becomes clearer, and personal power reawakens naturally.

RAM Mantra Chanting

The seed mantra or beej mantra RAM activates the Solar Plexus vibrations. Chanting it daily for 21 days for 15 to 20 minutes not only strengthens willpower, mental clarity, and emotional stability but clears the energetic knots also.

Yoga Asanas

Core-strengthening postures such as Dhanurasana, Naukasana, and Ustrasana stimulate digestive fire, release stored tension, and build inner resilience.

Pranayama

Kapalbhati cleanses stagnant energy, Bhastrika ignites confidence, and Anulom Vilom balances emotional extremes, harmonizing the Fire Chakra.

Food and Nutrition

Warm, freshly cooked meals, yellow foods, turmeric, ginger, cumin, and lentils nourish Manipura energy. Avoid excessive cold or processed foods.

Home Remedies and Lifestyle

Simple but profound daily habits play a powerful role in balancing the Solar Plexus Chakra. Beginning the day with warm lemon water activates digestive fire and gently detoxifies the system, while morning sunlight exposure energizes the Solar Plexus and aligns the body with natural solar rhythms.

Essential Oils

Essential oils that resonate perfectly with the Solar Plexus Chakra help uplift confidence, clarity, and motivation. Lemon and bergamot enhance mental clarity and optimism, ginger strengthens inner fire and courage, while rosemary supports focus and decisive action. These oils may be diffused, inhaled, or applied (properly diluted) around the upper abdomen to stimulate Manipura energy.

Crystals

Crystals carry a stable vibrational frequency that support Solar Plexus healing. Citrine enhances self-worth and abundance, Tiger’s Eye strengthens courage and personal power, and Yellow Jasper provides grounding and emotional stability. Meditating with these crystals or wearing bracelet of these crystals helps anchor confidence and reinforce positive intentions.

Solar Plexus Chakra Affirmations

Affirmations work deeply at the subconscious level and are especially effective for healing the Solar Plexus Chakra, which governs self-belief and inner authority. Repeating affirmations such as “I am confident and empowered,” “I trust my decisions,” “I honour my personal power,” and “I deserve success and abundance” helps dissolve self-doubt and strengthen willpower. Practicing these affirmations daily especially after waking up in the morning and about to sleep at night gradually reprograms limiting beliefs and reinforces Manipura balance.

Lord Vishnu Mantra and Solar Plexus Chakra

Lord Vishnu represents balance, righteous power, and inner authority the qualities governed by the Solar Plexus Chakra. Chanting His mantra such as “Om Namo Bhagavate Vasudevaya” helps stabilize Manipura energy, restore self-discipline, and align personal power with dharma (right action).

Surya Gayatri Mantra for Solar Plexus Chakra

The Surya Gayatri Mantra invokes the energy of the Sun, the ruling planet of the Solar Plexus Chakra. Regular chanting enhances vitality, confidence, clarity, and metabolic strength, while awakening the inner solar fire associated with Manipura.

Benefits of Reiki

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Tiger Eye Crystal Link from Amazon

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Yellow Jasper Crystal Link from Amazon

About the Author

Gaurav Sharma is a certified Reiki Grandmaster, Past Life Regression Therapist, Tarot Card Reade, Dowser and Ho’oponopono Practitioner, spiritual wellness guide, and the founder of Aura Nest Healing, a holistic mental and emotional wellness centre dedicated to supporting individuals through stress, emotional imbalance, and inner disconnection. With a deep understanding of energy healing, chakra psychology, and mindfulness-based practices, Gaurav integrates ancient spiritual wisdom with modern emotional awareness to create safe and nurturing healing spaces. His work primarily supports working professionals navigating high-pressure environments and individuals experiencing emotional fatigue, anxiety, or creative blocks. Through Reiki, guided meditations, and other spiritual healing practices, he empowers individuals to reconnect with their inner flow, emotional intelligence, and authentic self.

About Aura Nest Healing

Aura Nest Healing is a holistic mental wellness and energy healing center supporting working professionals and individuals facing stress, anxiety, low confidence, and emotional exhaustion. Through Reiki, chakra balancing, and mindful healing practices, Aura Nest Healing provides a safe, nurturing space for inner transformation.

Readers are warmly invited to consult Aura Nest Healing for personalized Reiki and chakra healing sessions.

References

· Rigveda (Agni Suktas)

· Upanishads & Chakra Shastra

· Kundalini Tantra – Swami Satyananda Saraswati

· Eastern Body, Western Mind – Anodea Judith

Heartfelt Gratitude

Thank you for reading and reflecting on the wisdom of the Solar Plexus & Manipura Chakra. May this knowledge awaken your inner fire, strengthen your confidence, and guide you toward a life of courage, clarity, and abundance.

With gratitude and healing light,
Aura Nest Healing