Unlocking the Power of Reiki: A Journey into Mindfulness, Mindset, and Divine Healing

Gaurav Sharma

9/22/2025

In a world where stress, anxiety, and emotional blockages, outbursts and imbalances have become an integral part of our daily life, ancient healing practices are making a strong and powerful comeback now a days especially post covid era. One such profound and impactful healing method is Reiki—a gentle, traditional practice that taps into the Divine energy to heal the body, mind, and soul. As a certified Reiki Healer, Mindfulness practitioner, and Ho'ponopono facilitator, I have experienced and witnessed the transformation Reiki can bring to people’s lives. Even my life has completely transformed after coming into the contact with Reiki healing.

Let’s try to deep dive what Reiki truly is, its origin, the necessity of Reiki healing, and how it can reshape your mindset, attitude, and subconscious mind for total well-being.

What is Reiki?

Reiki (pronounced as Ray-Key) is a Japanese word that translates to "Universal Life Force Energy." It is an ancient, holistic and divine healing technique where the practitioner or facilitator channels energy through their hands into the recipient’s body, aiming to activate the natural healing processes and restore physical, spiritual, psychological and emotional well-being.

The basic principle of Reiki is that every living being is surrounded by and composed of energy. When this energy is blocked or unbalanced it may be due to emotional stress, trauma, or illness, it causes as physical or psychological discomfort. Reiki restores the flow of energy, helping the body return to a state of harmony an

The History of Reiki

Although the ancient Reiki’s relics can be found in the Indian, Buddhist and Tibetan cultures centuries ago but the modern and contemporary Reiki was popularized by Dr. Mikao Usui, a Japanese spiritual teacher who re-discovered this ancient healing method in the early 20th century after a 21-day isolated meditation retreat on Mount Kurama. Inspired and enlightened by Buddhist teachings and spiritual texts, Dr. Usui developed a system of healing that combined energy work with spiritual principles like gratitude, kindness, and mindfulness.

The Five Core Principles of Reiki encourage a life of compassion, inner peace, and emotional clarity:

Just for today, I will not be angry.
Just for today, I will not worry.
Just for today, I will be grateful.
Just for today, I will do my work honestly.
Just for today, I will be kind to every living thing.

These principles form the guide lines, attitude and mindset foundation for Reiki practitioners and recipients alike.

Benefits of Reiki for Mind, Body, and Soul

Reiki is more than a healing technique—it's a pathway to awakening your subconscious mind, shifting your attitude, energy, vibration, and connecting with the Divine energy that surrounds you and the whole Universe.

Here are some well-documented benefits of Reiki Healing:

Reduces stress and anxiety: Reiki promotes deep relaxation, calming the nervous system and creating mental clarity and a peaceful mind.
Improves emotional well-being: By releasing emotional blockages, Reiki helps balance moods, reduce emotional reactivity, and improve inner peace.
Boosts physical health: Reiki supports immune function, accelerates healing after surgeries or illness, and helps in managing chronic pain. Even in some cases it can cure the incurable diseases also.
Improves sleep quality: Regular sessions often lead to deeper, more sound, fruitful and restful sleep.
Increases self-awareness and mindfulness: As you connect with your inner self, you become more present, intentional, and connected.
Supports spiritual growth: Reiki strengthens your connection to your higher self and universal consciousness. One can feel the divine presence around him/her while undergoing the Reiki sessions.

The Necessity of Reiki in Modern Life

We live in a developed but emotionally disconnected world. Constant misinformation overload, negative thinking, and societal pressures take a toll on our energy bodies. Reiki serves as a spiritual detox, helping you cleanse unwanted and blocked energies, rewire and reset your mindset, and realign with your higher purpose.

In today’s fast-paced life, developing a regular Reiki practice is not a luxury—it’s a necessity. Whether you are healing from trauma, searching for peace, or simply seeking a higher vibration in your life, Reiki offers the gentle support you need.

Explore Reiki with Me on Aura Nest Healing

To support and guide you on your healing journey, I regularly share insightful content on my YouTube channel: Aura Nest Healing. From guided Reiki meditations, self-healing techniques, to deep dives into mindfulness, Ho'ponopono, home remedies and energy cleansing rituals—my channel is your sacred space for inner transformation.

Subscribe now and become a part of the Aura Nest Healing family—where you’ll learn to tune into your Divine energy and manifest the life you are dreaming of.

A Note of Gratitude

Dear reader,
Thank you for taking the time to connect with this message. Your presence here is a sign that your soul is ready to receive deeper healing, divine wisdom, and peace. May Reiki Energy illuminate your path, shift your attitude, uplift your mindset, and bring your subconscious mind into alignment with your Divine purpose.

Remember, healing begins with intention. You already have the power within—you simply need to activate it.